Whole Life Challenge-Summer 2019

Whole Life Challenge-Summer 2019

Are you ready to feel better, sleep better,worry less and lose some weight?

Whole Life Challenge will work on 7 habits of well being and you will be guided through all of them using your phone or computer and the help of our staff.

Meeting Times:
Saturday, July 13 (mandatory): 7am-8:30am
Saturday, July 20-Aug 17: 7am-8am
Saturday, Aug. 24: 7am -8:30am

Meetings will include:
Workout
Discussion on one of the 7 habits
Q & A 

Price:
$139

7 Health Habits:

Nutrition
Exercise
Mobilization
Hydration
Sleep
Reflection
Well-being

Coaches:
Merritt Wright, Becky Ennis, Tracy Yancey

SIGN UP

If you have further questions for us please tyancey [at] montecitoheights [dot] com (subject: Whole%20Life%20Challenge) (click here) to send an email.