Small Group Training

Small Group Training

Maximum of 5 particpants per class. Small Group Training provides the attention of personal training with the motivation of friends and family to share the pain, sucess and cost! All classes are 45 minutes.


Strength & Core Clinic with Natalie P.

MWF 8:30am 

Full body strength training with intervals of core work between blocks. 

 

TRX Clinic with Paula S.

Thursdays 9am 

Full body interval training using suspension training and body weight exercises.

 

Fees:

  Member Non-member
1 session $20 $30
8 sessions $140 $216
12 sessions $210 $324



Reservations required. No drop in's