Personal Trainers

Personal Trainers

Montecito Heights offers personal training by appointment. Our trainers are nationally certified, friendly and creative. Personal Trainers provide excellent guidance and motivation for our members seeking an individualized workout session. We hire skilled, experienced trainers and have great confidence in them thus, we only allow our staff to train members in our facility.  Please contact the club at 707-526-0529 to find a trainer that fits your needs.

Personal Training Biographies


Natalie Prunty, Certified Trainer

Specialties: Strength training, fat loss, hypertrophy, and nutrition

Certificates: PTAG Certified Personal Trainer, Inferno Hot Pilates Instructor, OFNC, BA Political Science

Fitness Philosophy: Our bodies are designed to move! Focus less on the destination and more on enjoying the process of getting stronger and building habits that help you truly find joy in the life you are living.


Conci Mack, Certified Trainer

Specialties: Those newer to strength training, older adult fitness, and functional training.

Certificates: B.A. Biology, ACSM Certified Personal Trainer and Exercise is Medicine credential level 1, AEA certified Aquatic Fitness Professional.

Fitness Philosophy: To empower internal motivation to exercise regularly, eat well, and live a healthy, enjoyable lifestyle.



Debbie Beem, Certified Trainer

Specialties: Beginning exercisers and pre/post-natal women.

Certificates:  AS Animal Science and ACSM Certified Health and Fitness Instructor. Certified spin instructor.

Fitness Philosophy: Keep it fun and enjoy the rewards. A healthy lifestyle should not be obsessive but a natural course to maintain physical independence 

Birgit Sacher, Certified Trainer

Specialties:  Performance athletic training, injury prevention, and balance and movement for older adults & functional training

Certificates: ACE Certified Personal Trainer, TRX Instructor, Indoor Cycling Instructor, V•DOT Run Coach, MA in education 

Fitness Philosophy: Stay healthy and injury free to keep doing all of the things you love to do, and stretch yourself for the reward of doing new things you never thought were possible!

Steven Friedland, Certified Trainer

Specialties:  Senior fitness

Certificates: ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Certified Group Trainer

Fitness Philosophy: Feeling your best at any age.






Michelle Lablue, Certified Trainer

Specialties:  Nutrition, weight-loss, women’s strength training

Certificates: NASM Certified Personal Trainer, TRX Certified, BS Food & Nutrition (RD in progress)

Fitness Philosophy: It takes a balanced approach to both fitness & nutrition to truly reach your fitness potential.