Personal Trainers

Personal Trainers

Montecito Heights offers personal training by appointment. Our trainers are nationally certified, friendly and creative. Personal Trainers provide excellent guidance and motivation for our members seeking an individualized workout session. We hire skilled, experienced trainers and have great confidence in them thus, we only allow our staff to train members in our facility.  Please contact the club at 707-526-0529 to find a trainer that fits your needs.

Personal Training Rates

Small Group Training
(3-5 participants)
$30/session $216/8 sessions $324/12 sessions schedule
OneHour Personal Training $65/session $600/10 sessions    
Half Hour Personal Training $45/session $410/10 sessions    
One Hour Semi Private Personal Traning (2 people) $85/session $800/10 sessions    
Half Hour Semi Private Personal Training (2 people) $70/session $650/10 sessions    

Personal Trainer Biographies

Conci Mack, Certified Trainer

žFitness Philosophy: To empower internal motivation to exercise regularly, eat well, and live a healthy, enjoyable lifestyle.
Specialty: Those newer to strength training, older adult fitness, and functional training.
žCertificates: B.A. Biology, ACSM certified Personal Trainer and Exercise is Medicine credential level 1, AEA certified Aquatic Fitness Professional.
Athletics: I like to swim, cycle, run-walk, strength train, hike, backpack, yoga, ski, and golf :)

 

Debbie Beem, Certified Trainer

Specializes in beginning exercisers and pre/post natal women.
Education:   AS Animal Science and ACSM certified Health and Fitness Instructor. Spin certified instructor.
Athletic Background:  Recreational marathon runner.
Fitness Philosophy:  Keep it fun and enjoy the rewards. A healthy lifestyle should not be obsessive but a natural course to maintain physical independence.
She enjoys taking on the great outdoors on foot or bike. 
 


Phil Krohn, Certified Trainer

Specializes in sport specific training and getting the “most” from time spent at the club 
Education:  BA in Rec Administration-Phys. Ed., M.A. in Rec. Adm. ACE cert. , Lifetime Jr. College Credential
Athletic Background: Tennis-Western Conference Champ. So-County Champ-Tournaments for 40 years.
Fitness Philosophy:  Find the exercise or sport that you “like” doing and motivate yourself to workout on a regular basis. He enjoys working out and playing tennis. Owned and operated Countryside Racquets Club for 20 years.

 

 

Jessica Lorge, Certified Trainer and Group Exercise Instructor

Specializes in bootcamp-style and TRX classes. Experience with cardiac rehabilitation. Also fluent in Spanish.
Education:  Graduated from Humboldt State Univeristy with a BS in Kinesiology with an emphasis in Exercise Science and Health Promotion. ACSM Certified Personal Trainer.
Athletic background: Loves to weight lift and run. Also a hula hoop dancer!
Fitness philosophy:  Jessica truly believes that exercise is medicine and is here to assist every member in their journey to improved health, wellness and quality of life!
 
 
 

James Rogers, Certified Trainer and Physical Therapy Assistant

Specializes in post-rehabilitation training and people unsure of how to get started in the gym.
Education:  AA General Studies and ISSA certified.
Athletic Background:  Baseball and football at JC, also mountain biker, recreational runner and gym rat.
Fitness Philosophy:  Make fitness a lifelong priority to feel healthier, stronger, happier and more energetic.
He enjoys nature, meditation, music, collects baseball cards and has been a movie “extra” four times.