Mind Body Classes

Mind Body Classes

We offer a variety of Yoga and Pilates classes for all levels.

Vinyasa Yoga focuses on the connection of breath and movement. This yoga style combines a series of poses that flow together for a dynamic and physically challenging workout.  All levels welcome. 

Slow Yoga mindfully will stretch and strengthen, exploring floor and standing yoga postures at a soft and quiet pace.  Soothing and rejuvenating.  All levels welcome.

Qigong  pronounced "chee goong" is a gentle yet powerful ancient Chinese self healing art.  The practice includes soft, standing meditative movement, creating a gentle, synergistic blend of these powerful healing systems that will leave you feeling refreshed and revitalized.

Pilates Mat inspired by Joseph H. Pilates, a series of gentle exercises performed on a mat that brings about improved strength in the abdominal and the back while creating greater flexibility in the body, imporving muscle tone and control while relieving tension.  All levels welcome.

Additional group exercise options: