Cardio Theatre

  • elliptical machines
  • arc trainers
  • treadmills with individual tvs
  • stair climbing machines
  • upright and recumbent bikes.
  • Three 50" flat screen TV's are available for entertainment.

Read more about Cardio Room Etiquette

Group Exercise Room

We all know the importantance of exercise for physical, mental and emotional well-being. And we all know how difficult it can be to get out and do it on your own. So our group exercise classes are designed to motivate all levels of students and to offer a variety of classes so there is something for everyone.

Our 1000 sq. foot studio is dedicated soley for the purpose of group exercise and is designed with a suspended wood floor to provide extra spring and cushioning. The studio is closed for cleaning every Monday-Friday from 2:30 pm to 3:00 pm, 8:00 pm to 8:30 pm and on Saturday and Sunday from 3:00 pm to 3:30 pm.


Weight Room

  • 2,500 sq. foot weight room
  • Free weights
  • Cybex machines
  • Dedicated stretching and floor work studio
  • Certified personal trainers are available.
  • Every member is entitled to 2 complimentary hours of instruction upon joining.

Read more about Weight Room Rules and Etiquette

Tennis Courts

Montecito Heights Health & Racquet Club has 5 beautiful plexi-paved tennis courts, which are the most beautiful courts in Sonoma County. The courts are kept immaculately clean (washed on a regular basis), assuring you of consistent bounces and great traction. The surrounding trees and hills offer not only a beautiful backdrop, but serve as a natural barrier for wind on breezy days.


The Montecito Pool on the northwest side of the health club is primarily used for lap swimming or exercise.
This pool is 25 meters long with 5 lap lanes (7 feet wide each) and is heated to 78-80 degrees.





The Flamingo Pool is located in the garden area of the Flamingo Resort Hotel.
This pool is 25 meters long with an adjoining shallow area on one end and a deep end on the other.
This pool is open April - October and kept at approximately 78-80 degrees.