Blogs

How Normal People Find Time to Workout-by Catherine DuBay

I know I am lucky because I live in Sonoma County. I have a great family. I am very healthy and I have great friends. I also have a great job as the manager at Montecito Heights Health Club & Spa in Santa Rosa. I come to work in sweats most mornings. I check emails, make my rounds talking with staff and members and then I go for a run. I clean up and then put my sweats back on, add a staff shirt and name badge and spend most of my day encouraging others to stay/get healthy.

WINTER WELLNESS YOGA WORKSHOP

 
Instructed by Pam Sauers, LAc, MTCM
 
Sunday, November 8th
12:30 pm - 2:30 pm
Cost: $30
 
 
This informative, practical and fun class will provide simple, yet effective methods to follow and keep you healthy all winter long.
Pam has guided students through the physical and subtle practices of yoga for more than a decade.

Beat the Bird

Keep your diet and training on track as the holidays approach with this special 10 class series.

Debra will focus on strength and endurance training including corrective rehabilitative work and therapeutic stretching.

10-Class Series
October 19th - November 19th
Monday and Wednesday
7:15 am - 8:00 am

Cost: $95 members / $159 non-members

Class limited to 15 participants
 

Kids Nite Out - Halloween Party

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

"Halloween Costume Party"

Date: Friday, October 25

Time: 5:30 pm to 8:00 pm

Ages: 3 -12 years old

Strong and Lean Bootcamp

Six Week Program: An intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose.

Starts: October 13th
Tuesday and Thursday
9:45 am - 10:45 am

Cost: $179/member - $209/non-member

Limited to 10 participants

Instructor: Paula Sandoval

 

Swim Conditioning for Kids

This is a structured swim practice designed to prepare kids (if interested) for swim meets. It will include stroke production and swim etiquette with a positive team building approach.

Healdsburg Half-Marathon

Want to run a half-marathon? Join RRCA certified running coach, Patrick Temple in this training group to get you to the finish line of the Healdsburg Half-Marathon.

 

 

First Meeting: Tuesday, August 11th at 5:30 pm  

This clinic is for all levels!

Clinic will meet on Tuesdays at 5:30 pm and some Sundays at 8:00 am

Cost: $129

Healing From the Ground Up

A free Wellness Program. Presented by Bauman College Nutrition Consultant, Paula Lyons.

  • Are you trying to find information on the best food choices?
  • Do you strive for renewed energy, allergy control, weight management or sustainable eating habits?

Be inspired to expand healthy changes in your life patterns by signing up for this free life changing series.

Four Weekly Lectures

Wednesday evenings
6:30 pm - 7:30 pm
July 1 - July 29

Location: Courtyard 1 at the Flamingo Hotel

TENN-DURA

Get Fit and Have Fun! This is a fast paced class, moving from tennis, to strength, to cardio. Whether you are a beginner or a 4.5 player, can do 5 or 50 push-ups - this class will push you to the next level. All classes- 60 mins.

Groove and Move

New Class - Move and Groove w/Angela Fallon
 
Fridays
Syndicate content