Sacred Sunday Self Care - Discover self-independence

Discover self-independence through Kundalini Yoga and Tibetan Singing bowl sound healing. 

RESERVE your space!


Poolside Lunch at the Flamingo Resort 12:30-1:15pm

Prepare for the afternoon with a wholesome and staisfying lunch served on the lanai at the Flamingo Resort. 

$20 per person



Introduction to Kundalini Yoga 1:30-3:00pm

$65 per person

Kundalini Yoga is an uplifting blend of spritual and physical practices. This practice of Yoga incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." Through Kundalini Yoga one can build physical vitality and increase consciousness. 


Tibetan Signing Bowls Sound Healing 3:30-5:00pm

$75 per person

Enjoy a relaxing afternoon of soothing sounds of Tibetan Signing Bowls to radiate your engery emotionally and physically. Reach a deeper sense of peace of mind and love in your heart. A combination of sound and meditation to not only shift energy within but also to give vibrant energy to others and to the planet.