Spring Shred & Shed

Cleanse yourself of the year behind and get ready for Summer! Shred with our Spring Shred Bootcamp and Shed with our 10-day guided detox. Spring Shred is a 30 day fitness program focused on strength training and cardio with trainer Josue, Spring Shed is a guided detox to reset the gut and get your nutrition back on track. 

Spring Shred
May 8 - June 5
Saturday's 6am-7am
You will receive a 30 day training pack with everything you need to get fit this spring. 
Meet once a week to workout and check in with coach Josue
$139* members
*10% discount if you also enroll in the Spring Shed 10day Detox


Spring Shed 10 Day Detox
Reset the gut and leave all the unhealthy habits of the past year in the past!
Kick-off meeting May 5 via zoom. Link will be sent to you once you enroll.

Cleanse includes:
Pre/Post Detox meeting
Cleanse packet
Guidance along the way
$50 for members

Shred Sign Up

Detox Details and Sign Up