cdubay's blog

Kids Nite Out - Halloween Party

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

"Halloween Costume Party"

Date: Friday, October 25

Time: 5:30 pm to 8:00 pm

Ages: 3 -12 years old

Whole Life Challenge

Are you ready to feel better, sleep better, move better and take control of your health and well being? This 6 week challenge is for you! more>>

6th of July BBQ

The Flamingo Hotel is hosting a 6th of July bbq and pool party from 1-5pm on Saturday, July 6. Music, games and swimming included. Drinks and Food for a fee. Members welcome. Guests (based on availability): $15 for adults and $8 for children 3-17.

Spring Detox

Feel better, sleep better, hurt less and improve your overall well being with this guided 21-day Detox. Offered twice a year, Thais Harris, BCHN, will lead you through the process, demonstrate compliant recipes and ease the process of removing the toxins from your life. 

DATES;
April 8-April 29

MEETING TIMES:
Monday's at 7:00pm (no meeting April 22)

PROGRAM INCLUDES:

Whole Life Challenge

Are you ready to feel better, lose weight and get fit? This 6 week program is for you. more>>

This one's for the Girls-by Catherine Dubay

Thank you Gloria Steinem, Ms. Magazine, my mom and all those powerful ladies of the 1970’s who made it possible for women to have equal access to education, careers, sports and pretty much anything else that seemed out of reach to females 40 years ago.

I knew we had come along way when my kids (18 and 15-year-old females) didn’t think anything of Hilary Clinton possibly being our first female president. The fact she is a woman candidate for president is not a big deal to their generation. That’s how far we have come.

Dear Athlete-by Catherine DuBay

I have this (some say annoying) habit of asking people to tell me their top 3 things that surprised them or amazed them when reflecting upon a vacation, a new job, an epic run or bike ride, etc. So, as we prepare to send our oldest child off to college next month, I decided to ask myself that same question about the last 18 years raising kids. Catherine, what surprised you the most about raising kids?

Pre-book Child Care

Stay Sane this summer and secure your child care reservations for an entire month.
Don't get left at home without a workout and with bored, restless kids!
Reserve an entire month of child care in advance so you can guarantee a spot during for your kids.
Sign up here

Memorial Weekend Pool Party

KICK OFF THE SUMMER!

Members are invited to a pool party on Sunday
Guests may be limited due to space. Please call ahead to be sure we can accomodate guests.
Pool party is free* to members. Regular guest fees apply.
*BBQ, poolside food and beverage availalbe for purchase.
Members may charge food and drinks to club account with membership card present at time of ordering.
RSVP not needed

How Cancer Cured my Holiday Stress-by Catherine DuBay

People talk about holiday stress and I feel sorry for them. The holidays do not stress me out at all. Other things stress me out; cooking, shopping, traffic, but not the holidays.

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