Blogs

Boot Camp is an intense diet and exercise program designed to take your fitness to the next level and/or to drop those extra 10 lbs you can't seem to lose.

You must be in good health and currently exercising at least 3 times per week to participate in this boot camp.

Cost: $199

6-Week program with group workouts Saturdays at 6:00 am

February 1st – March 14th      

Coaches:  Becky Ennis, Jessica Lorge and Tracy Yancey

Friday, December 20
5:00 pm - 8:00 pm

$25 child member / $30 non-member

Food & Crafts

Take 3 hours to shop, date night or get the house ready for the holidays!

 Sign Up

Reconnect the mind to the body in this special class with Tai Chi instructor, Bob Klein.

Friday, December 6th

4:00 pm - 5:00 pm

No Cost.

Location: Health Club group exercise room

Limited space available so reserve your spot today.

 Sign Up

30-day Holiday Challenge
Nov. 25- Dec. 24

Cost to enter $10 includes: t-shirt, weekly prizes, and a chance to win a free month of dues.

Challenge participants are given raffle tickets based on how many activities they do per week. At the end of each week a member will be selected from a raffle drawing to win a prize pack. The more activities completed, the better your chances! Grand Prize: One Month Free Dues!

Some activities include:

Join us for a Thanksgiving run from the club.
Thursday, November 28, 2019

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

"Halloween Costume Party"

Date: Friday, October 25

Time: 5:30 pm to 8:00 pm

Ages: 3 -12 years old

Starts Sunday, September 8th, 10:15 am - 11:15 am, Instructed by Angela Fallon.

This athletic style of yoga will combine sequencing with free weights intensifying each yoga pose while mixing in strength training moves.

All levels welcome. 

Location: Health Club Group Ex Classroom.

Free to health club members.

Are you ready to feel better, sleep better, move better and take control of your health and well being? This 6 week challenge is for you! more>>

The Flamingo Hotel is hosting a 6th of July bbq and pool party from 1-5pm on Saturday, July 6. Music, games and swimming included. Drinks and Food for a fee. Members welcome. Guests (based on availability): $15 for adults and $8 for children 3-17.

Mother's Day Special

$120 Spa gift cards for just $100.

Offer available 5/3 - 5/10

Contact The Spa at (707) 303-3313