Blogs

Power Yoga - New Class

Starts Sunday, September 8th, 10:15 am - 11:15 am, Instructed by Angela Fallon.

This athletic style of yoga will combine sequencing with free weights intensifying each yoga pose while mixing in strength training moves.

All levels welcome. 

Location: Health Club Group Ex Classroom.

Free to health club members.

Whole Life Challenge

Are you ready to feel better, sleep better, move better and take control of your health and well being? This 6 week challenge is for you! more>>

6th of July BBQ

The Flamingo Hotel is hosting a 6th of July bbq and pool party from 1-5pm on Saturday, July 6. Music, games and swimming included. Drinks and Food for a fee. Members welcome. Guests (based on availability): $15 for adults and $8 for children 3-17.

Spa Gift Card Special

Mother's Day Special

$120 Spa gift cards for just $100.

Offer available 5/3 - 5/10

Contact The Spa at (707) 303-3313

Return to Run

Informational Meeting (no obligation but please register so we know how many people to expect)
Monday, May 20

The Dates:
8 Week Clinic: May 20- July 1
Monday's-5:30pm and some weekends

Racquet Rabbit's Spring Celebration

Join members and staff for our Spring Celebration  on Saturday, April 13
11:00 a.m. – 12:30 p.m.
 
Activities include:
Easter “ball” hunt, games, prizes, treats and more!

All ages welcome!
$5 per child

Spring Detox

Feel better, sleep better, hurt less and improve your overall well being with this guided 21-day Detox. Offered twice a year, Thais Harris, BCHN, will lead you through the process, demonstrate compliant recipes and ease the process of removing the toxins from your life. 

DATES;
April 8-April 29

MEETING TIMES:
Monday's at 7:00pm (no meeting April 22)

PROGRAM INCLUDES:

Whole Life Challenge

Are you ready to feel better, lose weight and get fit? This 6 week program is for you. more>>

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

Boot Camp w/Jake

Welcome back Jake Shull!  Jake will be teaching Mon. & Wed. Boot Camp classes starting next week October 15th at 5:45pm.  Class will take place in the Group Exercise room.

 

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