Blogs

Starts Sunday, September 8th, 10:15 am - 11:15 am, Instructed by Angela Fallon.

This athletic style of yoga will combine sequencing with free weights intensifying each yoga pose while mixing in strength training moves.

All levels welcome. 

Location: Health Club Group Ex Classroom.

Free to health club members.

Are you ready to feel better, sleep better, move better and take control of your health and well being? This 6 week challenge is for you! more>>

The Flamingo Hotel is hosting a 6th of July bbq and pool party from 1-5pm on Saturday, July 6. Music, games and swimming included. Drinks and Food for a fee. Members welcome. Guests (based on availability): $15 for adults and $8 for children 3-17.

Mother's Day Special

$120 Spa gift cards for just $100.

Offer available 5/3 - 5/10

Contact The Spa at (707) 303-3313

Informational Meeting (no obligation but please register so we know how many people to expect)
Monday, May 20

The Dates:
8 Week Clinic: May 20- July 1
Monday's-5:30pm and some weekends

Join members and staff for our Spring Celebration  on Saturday, April 13
11:00 a.m. – 12:30 p.m.
 
Activities include:
Easter “ball” hunt, games, prizes, treats and more!

All ages welcome!
$5 per child

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Feel better, sleep better, hurt less and improve your overall well being with this guided 21-day Detox. Offered twice a year, Thais Harris, BCHN, will lead you through the process, demonstrate compliant recipes and ease the process of removing the toxins from your life. 

DATES;
April 8-April 29

MEETING TIMES:
Monday's at 7:00pm (no meeting April 22)

PROGRAM INCLUDES:

Are you ready to feel better, lose weight and get fit? This 6 week program is for you. more>>

Join us for a Thanksgiving run from the club.

Welcome back Jake Shull!  Jake will be teaching Mon. & Wed. Boot Camp classes starting next week October 15^th at 5:45pm.  Class will take place in the Group Exercise room.