Blogs

"Soul Medicine" the practice of incorporating self-love and compassion to reduce stress, anxiety and depression, followed by a relaxing Yin Yoga class and sound bath.

RESERVE your space!

Poolside Lunch at the Flamingo Resort 12:30-1:15p - prepare for the afternoon with a wholesome and staisfying lunch served on the lanai

$20 per person

Soul Medicine 1:30-3:00pm with Dr. Kimberly Karuna

$50 per person

A dynamic music yoga night devoted to Prince. 

Vinyasa Flow class led by Sky Hegedus on Friday, June 11th at 5.30p

$10/member

$20/member 

Register now!

Cleanse yourself of the year behind and get ready for Summer! Shred with our Spring Shred Bootcamp and Shed with our 10-day guided detox. Spring Shred is a 30 day fitness program focused on strength training and cardio with trainer Josue, Spring Shed is a guided detox to reset the gut and get your nutrition back on track. 

Cleanse yourself of the year behind and get ready for Summer! Shred with our Spring Shred Bootcamp and Shed with our 10-day guided detox. Spring Shred is a 30 day fitness program focused on strength training and cardio with trainer Josue, Spring Shed is a guided detox to reset the gut and get your nutrition back on track. 

Join Chef Katie for a cooking demonstration of an excellent meatless entree from the comfort of your home. Monday, April 12. Click here for all the details. 

Celebrate rebirth and growth as we enter into Spring. Choose to spend the entire day celebrating or pick and choose the events that resonate with you. Details and Signup

It's time for an outdoor movie under the big tent! Join us March 5 at 5:30pm for Naya and the Last Dragon.

All Covid protcols will be strictly enforeced. Space is limited. 

Are the kids ready to get out and play? Our spring-break Tennis/Swim Club will follow all Covid protocols and give parents and kids both a much needed break!

Details and Sign Ups

Lose the holiday/Covid weight and feel better than you have in years. Join highly trained coaches and other members in this effective, 6 week program. Learn More