February 2018

Yoga Stretch for Athletes


Yoga Stretch for Athletes

Starting February 16th 10am-10:30am

In the TRX room with Dylan Churchwell

4-week series for $39.00 or drop-in for $20


Learn to Swim for Fitness

Instructed by Karen Chequer-Pfeiffer

March Series (4 classes)
Starts March 5

Mondays 4:30pm - 5:30pm



Triathlon Training

Training for a triathlon can be a daunting idea. This program is designed to help you get to the finish line with a smile on your face!

Monte Rio Triathlon
on Sunday, June 10th

Training starts Monday, April 2 at 5:30pm

Sprint Distances                            Olympic Distances