December 2015

How Cancer Cured my Holiday Stress-by Catherine DuBay

People talk about holiday stress and I feel sorry for them. The holidays do not stress me out at all. Other things stress me out; cooking, shopping, traffic, but not the holidays.

Get Fit 2016

8-Week Nutrition & Exercise Program. Jan 4 - Feb 29. 

Optional group training days:
Monday at 6:00 pm
Thursday at 9:45 am
Saturday at 9:00 am

Cost: $349

Limited to 15 participants


Trainers: 
Paula Sandoval, RDN, NSCA
Jake Wade, ACE

Stop saying "I wish" and start saying "I will".

Resolution Solution

Small Group Personal Training - 6 week program

January 5 - February 11
Tuesday & Thursday
8:15 am - 9:15 am

Cost: $229

Where: TRX room and outdoors

Trainer: Jake Shull