October 2015

Kids Nite Out - Halloween Party

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

"Halloween Costume Party"

Date: Friday, October 25

Time: 5:30 pm to 8:00 pm

Ages: 3 -12 years old

Beat the Bird

Keep your diet and training on track as the holidays approach with this special 10 class series.

Debra will focus on strength and endurance training including corrective rehabilitative work and therapeutic stretching.

10-Class Series
October 19th - November 19th
Monday and Wednesday
7:15 am - 8:00 am

Cost: $95 members / $159 non-members

Class limited to 15 participants
 

WINTER WELLNESS YOGA WORKSHOP

 
Instructed by Pam Sauers, LAc, MTCM
 
Sunday, November 8th
12:30 pm - 2:30 pm
Cost: $30
 
 
This informative, practical and fun class will provide simple, yet effective methods to follow and keep you healthy all winter long.
Pam has guided students through the physical and subtle practices of yoga for more than a decade.