September 2012

New Zumba Class at Montecito

Friday's at 5:00 pm. Starting September 14th. Led by Elizabeth Delozjer. Free to members, no sign up required.

Cycle Oregon 2012

By: Catherine DuBay
September 20, 2012

I have just returned from what I would say was one of my more interesting vacations. Riding my bike 450+ miles, averaging 70 per day for a week, was a feet in itself, but to add camping each night on top of it just about did me in. But, let me back up 9 months...

Running Program for all Speeds

Are you a runner? Do you want to get faster or run further?