Aquatics

Aquatics

 


Private Swim Lessons:

Please email Katelyn Hackett at kate_hack [at] att [dot] net

Katelyn holds a bachelors degree in kinesiology from Humboldt State University and holds Certified Exercise Physiologist from ACSM (American College of Sports Medicine) and is a Sport Conditioning Coach from USA Olympic Weight lifting. She has been a swimmer all of her life and has been teaching competitive swimming since 2006. She has also finished a year of graduate study in exercise science working with people with variety of special needs; stroke, Parkinson's, cardiovascular disease, joint replacement, etc. She enjoys triathlons, judo and being out with her dogs and she feels it's never to late to start a change, and is willing to help make those changes.
 

 


Masters Swim: An organized lap swim workout with coaching from Rick Niles and Dave Latourette (sub: Karen Chequer-Pfeiffer). Workouts are of various lengths incorporating all strokes. Instruction will be given on stroke technique. This class is free and open to swimmers with some ability to swim 4 main strokes and enough cardio conditioning to swim for 60 minutes. schedule


Aqua Aerobics: A non-impact aerobic and muscle-conditioning workout which takes place in both deep and shallow water. Equipment is used in this class which is provided by the club. Participants are encouraged to bring a water belt for the deep water exercises. Water Belts may be purchased at the front desk or on-line. Aqua aerobics is a great, safe, low impact, high energy workout. schedule


Summer Reminder: Please review our POOL RULES (pdf).