Home Spa Club Info Fitness Tennis Aquatics Kids Member Benefits Member Login
spacer
Facilities
Cardio Room
Group Exercise
Indoor Cycling
Weight Room
Personnel
Fitness Staff
Group Excercise
Fitness
30 minute Workouts
Class Descriptions
Class Schedule
Boot Camp Workout Schedule
BootCamp Triathlon Results
Breakfast bar
Littlest Winner 2010
Metabolic Testing
Windsor Half Marathon Training
Health Questionnaire

 Class Schedule 



Click picture for class schedule

...click for more
 Indoor Cycling - Rules & Etiquette 

img

Indoor Cycling is more popular than ever. To help manage the demand and maintain a healthy and pleasant experience we ask that all participants know our policies for signing up and class etiquette.

...click for more
 Group Exercise Trends 
      2000 2005   2010  
 # of classes per week    35  55  70  
 cycle classes per week  6  12  20  
 yoga classes per week  5  5  13  
 Pilates classes per week  0  0  6  
 Participants per week     350  825  1200
 Class Schedules (Under Construction) 


...click for more
 Holiday Boot Camp 
6-Week Series Saturdays at 6:15 am Oct.30th  - Dec. 11th  

Instructed by Catherine DuBay, and Phil Krohn
...click for more
 100-HOUR CLUB 
imgWhat is it?
A challenge that runs from September 1st - December 31st to help keep your exercise program consistent! 

Last day to sign up: September 15th
...click for more
 Personal Training 
Need a boost to your exercise program? Want to complete a marathon or triathlon? Or do you just need someone to make sure you get to the club? Whatever the reason, there is a trainer to fit your needs.
...click for more