Cardio Room

Cardio Room

A 850 square foot area dedicated exclusively to cardiovascular equipment.

  • Treadmills - (try these treadmill workouts)
  • Bikes; both upright and recumbant
  • Ellypticals with and without upper body option
  • Stairmasters
  • Cardiovision system to allow members to watch TV or listen to music while working out.

Cardio Room Etiquette

  • Proper athletic attire must be worn (e.g., athletic pants, t-shirt, etc.). No jeans please.
  • Closed-toe athletic shoes must be worn at all times in the Cardio Room. No sandals or flip-flops.
  • Food or drinks are not allowed in the Cardio Room, except for water bottles with closed lids.
  • Please store your athletic bags, purses and other items in the locker rooms.
  • Teens ages 13 and up are welcome in the Cardio Room. However, they must complete a complimentary orientation first. Contact the Fitness Department at 707-526-0529 ext 687.

Be respectful of others:

  • Turn cell phone ringers off while in the Cardio Room. Cell phone use is permitted outside in the club lobby.
  • Use a towel or disinfectent wipe to clean off all equipment after use. Place towels in the receptacles provided.
  • Turn off all machines after use. PLEASE BE SURE TREADMILL BELT HAS COME TO COMPLETE STOP PRIOR TO GETTING ON MACHINE AND AFTER COMPLETION OF WORKOUT.
  • Do not "save" a machine by placing a towel or other personl item on machine.
  • Respect the 30-minute time limit on cardio equipment when other members are waiting.
  • Thank you for your cooperation.