It is no secret that cardiovascular conditioning is crucial to overall health and well being. Not to mention it allows you to have an extra slice of pizza without too much guilt. But if 30 minutes on a stairmaster sounds worse than a root canal then one of our cardio classes might just be the motivation you need.
These high energy classes are for all levels of fitness and include STEP aerobics, U-Jam, Zumba, Boot Camp, H.I.T. and more.
Additional group exercise options: