Blogs

Kids Nite Out - School Bugging You Yet!

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

School Bugging You Yet!

Date: Friday, September 19

Time: 5:30 pm to 8:30 pm

Ages: All ages welcome!

Summer Dance Series for Kids

Interested in "trying out" dance - or just can't get enough? Come and enjoy a fun packed hour that will stretch your body, toes and mind! Jazz, modern and ballet - All levels welcome.

Summer dance series for Kids instructed by Mollie Jo Gibbons 

Ages 5 - 8 years old
Tuesday 3:00 - 4:00 pm
June 24 - July 22

Ages 9 - 13 years old
Thursday 3:00 - 4:00 pm
June 26 - July 24

Racquet Rabbit's Easter Party

Saturday, April 19
11:00 a.m. – 12:30 p.m.
 

Activities include:
Easter “ball” hunt, games, prizes, treats and more!

All ages welcome!
$5 per child


 

Fat Loss 12-Week Program

Are you working out and not getting the results you want? Have you been confused by all the diets that you've been hearing about? Are you more likely to stick to a program if you are in a group? Do you know you need the accountability of checking in with a trainer or nutritionist for a weekly weigh-in?
 
When: Thursday mornings at 6:15 a.m.

Quick Meals For Weight Loss

Join us for an evening with Paula Sandoval, MS, RD

Healthy Living Speaker Series

Learn quick and easy meal planning for losing weight, staying fit and living healthy on the go!

Wednesday, January 22
6:30 - 7:30 pm

Will meet in Courtyard 1 at Flamingo Hotel

Free to Members / $12 for guest

Please RSVP

Celebrating Life

“The Season is upon us now, a time for gifts and giving. And as the year draws to a close, I think about my living.” A Baby Just Like You-John Denver

5 Bad Exercise Habits

Not that any of our members have any bad exercise habits, but here they are just in case you were even thinking about it...

Turkey Trot and Tot Trot

This year's theme: WILL RUN FOR FOOD!

Join us for a Thanksgiving run from the club.

The 1K Tot Trot (for kids 12 and under) starts at 8:45 am.

The Turkey Trot starts at 9:00 am and you can choose to run a 4, 6 or 9 mile course (see below for maps)

Handling Stress During The Holidays!

Introducing our FREE SPEAKER SERIES!

Join us for an evening with Dr. Laura Polak

"HANDLING STRESS DURING THE HOLIDAYS"

Learn techniques to reduce physical, emotional and chemical stresses in your body to feel better and live longer!

 

Wednesday, November 20th
6:30 pm - 7:30 pm

FREE to Members / Guest $12

Please click here to RSVP.

Why the health club is so unhealthy

Remember when your mother would say?
Don’t go outside without your coat…you will catch a cold

Or as my grandmother used to say to me:
You’re not running in this rain are you? You are going to get sick!”

And overheard so many times at the club:
"I am so sick that all I want to do is sit in the steamroom!"

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