Get Fit 2016

8-Week Nutrition & Exercise Program. Jan 4 - Feb 29. 

Optional group training days:
Monday at 6:00 pm
Thursday at 9:45 am
Saturday at 9:00 am

Cost: $349

Limited to 15 participants

Paula Sandoval, RDN, NSCA
Jake Wade, ACE

Stop saying "I wish" and start saying "I will".

Santa Comes to Montecito!

Make your reservation now to visit with Santa on Wednesday, December 16th. 5:00 pm - 8:00 pm

How Cancer Cured my Holiday Stress-by Catherine DuBay

People talk about holiday stress and I feel sorry for them. The holidays do not stress me out at all. Other things stress me out; cooking, shopping, traffic, but not the holidays.

Camp Montecito


Two Sessions - Dec. 21-23 and Dec. 28-30.

9:00 am - 3:00 pm

Ages 6 - 12

Activities include court sports, swimming, crafts and field trip (ice arena or movies)

$130 per session - child is member
$160 per session - parent is member
$199 per session - non-member

Daily Drop In fee (space permitting):$50/60/75

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

How Normal People Find Time to Workout-by Catherine DuBay

I know I am lucky because I live in Sonoma County. I have a great family. I am very healthy and I have great friends. I also have a great job as the manager at Montecito Heights Health Club & Spa in Santa Rosa. I come to work in sweats most mornings. I check emails, make my rounds talking with staff and members and then I go for a run. I clean up and then put my sweats back on, add a staff shirt and name badge and spend most of my day encouraging others to stay/get healthy.


Instructed by Pam Sauers, LAc, MTCM
Sunday, November 8th
12:30 pm - 2:30 pm
Cost: $30
This informative, practical and fun class will provide simple, yet effective methods to follow and keep you healthy all winter long.
Pam has guided students through the physical and subtle practices of yoga for more than a decade.

Beat the Bird

Keep your diet and training on track as the holidays approach with this special 10 class series.

Debra will focus on strength and endurance training including corrective rehabilitative work and therapeutic stretching.

10-Class Series
October 19th - November 19th
Monday and Wednesday
7:15 am - 8:00 am

Cost: $95 members / $159 non-members

Class limited to 15 participants

Kids Nite Out - Halloween Party

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

"Halloween Costume Party"

Date: Friday, October 23

Time: 5:30 pm to 8:30 pm

Ages: 2 year - 12 years old

Strong and Lean Bootcamp

Six Week Program: An intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose.

Starts: October 13th
Tuesday and Thursday
9:45 am - 10:45 am

Cost: $179/member - $209/non-member

Limited to 10 participants

Instructor: Paula Sandoval


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