Blogs

Boot Camp

Instructed by Jake Wade.

This is an intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose. You must be in good health and currently exercise to participate in this program.Workouts are Saturdays at 6am.

8-Week Program 

Date:  Saturday, March 12 - Saturday, April 30

Time: 6:00 am - 7:00 am

Cost: $129 members / $209 non-members

 

Clean '16 Online Program

The 16-Day Full Body Reboot

Paula Sandoval, RD, leads us into the new year focused on health.

Join us as we embark on 16 days of eating clean, whole and easy-to-prepare foods, improve sleep, eliminate toxins and discover renewed energy.

The Clean '16 program includes:

Resolution Solution

Small Group Personal Training - 6 week program

January 5 - February 11
Tuesday & Thursday
8:15 am - 9:15 am

Cost: $229

Where: TRX room and outdoors

Trainer: Jake Shull

 

Get Fit 2016

8-Week Nutrition & Exercise Program. Jan 4 - Feb 29. 

Optional group training days:
Monday at 6:00 pm
Thursday at 9:45 am
Saturday at 9:00 am

Cost: $349

Limited to 15 participants


Trainers: 
Paula Sandoval, RDN, NSCA
Jake Wade, ACE

Stop saying "I wish" and start saying "I will".

How Cancer Cured my Holiday Stress-by Catherine DuBay

People talk about holiday stress and I feel sorry for them. The holidays do not stress me out at all. Other things stress me out; cooking, shopping, traffic, but not the holidays.

Camp Montecito

 

CAMP CANCELLED-SEE YOU NEXT SUMMER
Two Sessions - Dec. 21-23 and Dec. 28-30.

9:00 am - 3:00 pm

Ages 6 - 12

Activities include court sports, swimming, crafts and field trip (ice arena or movies)

$130 per session - child is member
$160 per session - parent is member
$199 per session - non-member

Daily Drop In fee (space permitting):$50/60/75

How Normal People Find Time to Workout-by Catherine DuBay

I know I am lucky because I live in Sonoma County. I have a great family. I am very healthy and I have great friends. I also have a great job as the manager at Montecito Heights Health Club & Spa in Santa Rosa. I come to work in sweats most mornings. I check emails, make my rounds talking with staff and members and then I go for a run. I clean up and then put my sweats back on, add a staff shirt and name badge and spend most of my day encouraging others to stay/get healthy.

WINTER WELLNESS YOGA WORKSHOP

 
Instructed by Pam Sauers, LAc, MTCM
 
Sunday, November 8th
12:30 pm - 2:30 pm
Cost: $30
 
 
This informative, practical and fun class will provide simple, yet effective methods to follow and keep you healthy all winter long.
Pam has guided students through the physical and subtle practices of yoga for more than a decade.

Beat the Bird

Keep your diet and training on track as the holidays approach with this special 10 class series.

Debra will focus on strength and endurance training including corrective rehabilitative work and therapeutic stretching.

10-Class Series
October 19th - November 19th
Monday and Wednesday
7:15 am - 8:00 am

Cost: $95 members / $159 non-members

Class limited to 15 participants
 

Kids Nite Out - Halloween Party

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

"Halloween Costume Party"

Date: Friday, October 23

Time: 5:30 pm to 8:30 pm

Ages: 2 year - 12 years old

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