Blogs

Running Clinic

Informational Meeting (no obligation but please register so we know how many people to expect)
Wednesday, Sept 7 at 6pm

The Dates:
8 Week Clinic: September 7 - November 2
Wednesday's starting somewhere between 5:00 - 6:00 pm depending on daylight and some Weekends (time TBD)

100-Hour Club

What is the 100-Hour Club?  A FREE contest that runs from September 1 - December 31 to keep your exercise program consistent!

Dear Athlete-by Catherine DuBay

I have this (some say annoying) habit of asking people to tell me their top 3 things that surprised them or amazed them when reflecting upon a vacation, a new job, an epic run or bike ride, etc. So, as we prepare to send our oldest child off to college next month, I decided to ask myself that same question about the last 18 years raising kids. Catherine, what surprised you the most about raising kids?

Best of Sonoma County

It`s time for the 
2016 Best of Sonoma County awards.
 
and submit your vote by July 20.


 Best health club

Stay Summer Ready w/Debra Devincenzi

Whether you want to get fit or stay fit. Debra's intensive 4-week program will help you achieve your goals. Her focus will be creating an exclusive diet and exercise program for you, increasing healthy, youthful and strength producing muscle.

45 min workout.

New 8 Class Series
Starts July 11
Mondays and Wednesday
7:15 - 8:00 am

Cost: $130 member / $180 non-member

Class limited to 6 participants

 

Pre-book Child Care

Stay Sane this summer and secure your child care reservations for an entire month.
Don't get left at home without a workout and with bored, restless kids!
Reserve an entire month of child care in advance so you can guarantee a spot during for your kids.
Sign up here

Memorial Weekend Pool Party

KICK OFF THE SUMMER!

Members are invited to a pool party on Sunday
Guests may be limited due to space. Please call ahead to be sure we can accomodate guests.
Pool party is free* to members. Regular guest fees apply.
*BBQ, poolside food and beverage availalbe for purchase.
Members may charge food and drinks to club account with membership card present at time of ordering.
RSVP not needed

Summer 2016 Tennis Clinic for Kids

GAME, SET, SPLASH!

Nourish Together

Get your body back for a Summer of Love!

A 3-week workshop to help you recommit to your health and reconnect with your partner.

* Shed pounds and double your energy
* Get inspired to cook nourishing meals
* Uncover the stories that cause disconnect
 

Saturdays
May 7, 14 and 21

$220 members / $245 non-members (sign up with a partners and get 10% off)

Presented by:
Thais Harris, Nutrition Consultant & Peter Sholley, M.F.T.

More information: www.nourishtogether.com

Triathlon Training

Syndicate content