Blogs

Reverse the Aging Process

with Debra Devincenzi

The mature body doesn't have to age and it doesn't have to go through pain and injury in order to get results! Get fit, stay fit and be your best!

45 min workout

6 week program (12 classes)

October 3rd - November 16th
Mon & Wed
7:15 am - 8:00 am

Series Cost:
$195/member, $270/non-member

Get Relief with T.R.E - NEW SERIES

Get Relief 
with T.R.E. 
Tension - Stress 
Release Exercises 

Got Aches and Pains?

Youth Swim Club - Starts September 19

Youth Swim Club: A great workout for kids that are too old for swim lessons yet not interested in the committment of a swim team. Or perhaps kids need an off-season workout to keep up their swim fitness. This class is taught by Rick Niles on Monday and Wednesday from 4:30-5:30pm.

 

Running Clinic

Informational Meeting (no obligation but please register so we know how many people to expect)
Wednesday, Sept 7 at 6pm

The Dates:
8 Week Clinic: September 7 - November 2
Wednesday's starting somewhere between 5:00 - 6:00 pm depending on daylight and some Weekends (time TBD)

100-Hour Club

What is the 100-Hour Club?  A FREE contest that runs from September 1 - December 31 to keep your exercise program consistent!

Dear Athlete-by Catherine DuBay

I have this (some say annoying) habit of asking people to tell me their top 3 things that surprised them or amazed them when reflecting upon a vacation, a new job, an epic run or bike ride, etc. So, as we prepare to send our oldest child off to college next month, I decided to ask myself that same question about the last 18 years raising kids. Catherine, what surprised you the most about raising kids?

Best of Sonoma County

It`s time for the 
2016 Best of Sonoma County awards.
 
and submit your vote by July 20.


 Best health club

Stay Summer Ready w/Debra Devincenzi

Whether you want to get fit or stay fit. Debra's intensive 4-week program will help you achieve your goals. Her focus will be creating an exclusive diet and exercise program for you, increasing healthy, youthful and strength producing muscle.

45 min workout.

New 8 Class Series
Starts July 11
Mondays and Wednesday
7:15 - 8:00 am

Cost: $130 member / $180 non-member

Class limited to 6 participants

 

Pre-book Child Care

Stay Sane this summer and secure your child care reservations for an entire month.
Don't get left at home without a workout and with bored, restless kids!
Reserve an entire month of child care in advance so you can guarantee a spot during for your kids.
Sign up here

Memorial Weekend Pool Party

KICK OFF THE SUMMER!

Members are invited to a pool party on Sunday
Guests may be limited due to space. Please call ahead to be sure we can accomodate guests.
Pool party is free* to members. Regular guest fees apply.
*BBQ, poolside food and beverage availalbe for purchase.
Members may charge food and drinks to club account with membership card present at time of ordering.
RSVP not needed

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