Return to Run

Informational Meeting (no obligation but please register so we know how many people to expect)
Monday, May 20

The Dates:
8 Week Clinic: May 20- July 1
Monday's-5:30pm and some weekends

The Program
Developed by William and Mary College this program starts with brisk walking and basic strength and balance drills to ensure running muscles and ligaments are ready for the impact of running. Once this phase is complete we will move into a walk/run program and eventually building up to continuous running.

The Goal
Lean to run for life without injury or burnout. Optional goal: Run kenwood Footrace 3k on July 4 (race fees are not included in cost of clinic).  

The Coach
Catherine DuBay: RRCA cerfitied run coach. Elite runner for over 30 years. Winner of 2008 Nike Women's Half Marathon, USTAF cross country champion for masters and seniors divisions.

Cost: 
$99 for club members. $169 for non members. $18 drop in fee for members ($25 non-members) based on availability

All Levels Welcome