dsherman's blog

100-Hour Club

What is the 100-Hour Club?  A FREE contest that runs from September 1 - December 31 to keep your exercise program consistent!

Best of Sonoma County

It`s time for the 
2016 Best of Sonoma County awards.
 
and submit your vote by July 20.


 Best health club

Stay Summer Ready w/Debra Devincenzi

Whether you want to get fit or stay fit. Debra's intensive 4-week program will help you achieve your goals. Her focus will be creating an exclusive diet and exercise program for you, increasing healthy, youthful and strength producing muscle.

45 min workout.

New 8 Class Series
Starts July 11
Mondays and Wednesday
7:15 - 8:00 am

Cost: $130 member / $180 non-member

Class limited to 6 participants

 

Summer 2016 Tennis Clinic for Kids

GAME, SET, SPLASH!

Nourish Together

Get your body back for a Summer of Love!

A 3-week workshop to help you recommit to your health and reconnect with your partner.

* Shed pounds and double your energy
* Get inspired to cook nourishing meals
* Uncover the stories that cause disconnect
 

Saturdays
May 7, 14 and 21

$220 members / $245 non-members (sign up with a partners and get 10% off)

Presented by:
Thais Harris, Nutrition Consultant & Peter Sholley, M.F.T.

More information: www.nourishtogether.com

Triathlon Training

Boot Camp

Instructed by Jake Wade.

This is an intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose. You must be in good health and currently exercise to participate in this program.Workouts are Saturdays at 6am.

8-Week Program 

Date:  Saturday, March 12 - Saturday, April 30

Time: 6:00 am - 7:00 am

Cost: $129 members / $209 non-members

 

Clean '16 Online Program

The 16-Day Full Body Reboot

Paula Sandoval, RD, leads us into the new year focused on health.

Join us as we embark on 16 days of eating clean, whole and easy-to-prepare foods, improve sleep, eliminate toxins and discover renewed energy.

The Clean '16 program includes:

Resolution Solution

Small Group Personal Training - 6 week program

January 5 - February 11
Tuesday & Thursday
8:15 am - 9:15 am

Cost: $229

Where: TRX room and outdoors

Trainer: Jake Shull

 

Get Fit 2016

8-Week Nutrition & Exercise Program. Jan 4 - Feb 29. 

Optional group training days:
Monday at 6:00 pm
Thursday at 9:45 am
Saturday at 9:00 am

Cost: $349

Limited to 15 participants


Trainers: 
Paula Sandoval, RDN, NSCA
Jake Wade, ACE

Stop saying "I wish" and start saying "I will".

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