dsherman's blog

Body Conditioning w/Jake Shull

Start looking and feeling the way you have always wanted by combining strength and cardio training for quick results.

4-week series.

Starts July 19

Mon & Wed

9:30am - 10:30am
            
$125/member

In the TRX room

 

Tai Chi Class

Reconnect the mind to the body in this special class with Dr. Casey Carter, D.C., L.Ac.

Date: Saturday, July 15
Time: 9:45a - 10:45a
Where: Group exercise room
Cost: NONE

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements, performed in a slow, focused manner and accompanied by deep breathing.

TRX/Boxing Circuit

A New Dimension in Conditioning

Lose weight and get in shape

Work For It!

Eight weeks of continuous weight loss starting in the New Year!

Three trainers with three weekly opportunities to participate in a group workout for only $249.

Mandatory Mondays that include nutrition, motivation, and accountability to achieve your goal. Attend once a week or all three for optimal results.
 
Mondays at 5:30pm with Adrienne Bacigalupi – Weigh-in/ Discussion/Workout in the hotel meeting room. She has over 17 years of weight loss coaching experience.

H.I.T. the Road - New Series!

Get on the fast track with Jake and train for rapid success with this total body workout

Instructor: Jake Shull

Donation Yoga Class

Fun Friday NIght of Yoga to support the SAY "One Cold Night Event".

November 11
5:30 pm - 6:45 pm
all levels welcome!

100% of proceeds support the Social Advocates for Youth, who are working towards ending youth homelessness in Sonoma County.

Suggested donation of $20 but any donations greater or smaller are graciously appreciated! Cash or check may be given at the event. To donate by credit card go to:
https://one-cold-nigh.everydayhero.com/us/alissegalde

 

Mixed Doubles Tennis Social

Sunday, October 9

11:00 am - 1:00 pm.

Sign up with a partner or single (if you need a partner Phil will find one)

$10/person

Bring a pot luck dish to share.

Sign up at the tennis board in the lobby

For questions please contact Phil at 526-0529 ext. 635

Get Relief with T.R.E - NEW SERIES

Get Relief 
with T.R.E. 
Tension - Stress 
Release Exercises 

Got Aches and Pains?

Youth Swim Club - Starts September 19

Youth Swim Club: A great workout for kids that are too old for swim lessons yet not interested in the committment of a swim team. Or perhaps kids need an off-season workout to keep up their swim fitness. This class is taught by Rick Niles on Monday and Wednesday from 4:30-5:30pm.

 

Running Clinic

Informational Meeting (no obligation but please register so we know how many people to expect)
Wednesday, Sept 7 at 6pm

The Dates:
8 Week Clinic: September 7 - November 2
Wednesday's starting somewhere between 5:00 - 6:00 pm depending on daylight and some Weekends (time TBD)

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