dsherman's blog

Triathlon Training

Boot Camp

Instructed by Jake Wade.

This is an intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose. You must be in good health and currently exercise to participate in this program.Workouts are Saturdays at 6am.

8-Week Program 

Date:  Saturday, March 12 - Saturday, April 30

Time: 6:00 am - 7:00 am

Cost: $129 members / $209 non-members

 

Clean '16 Online Program

The 16-Day Full Body Reboot

Paula Sandoval, RD, leads us into the new year focused on health.

Join us as we embark on 16 days of eating clean, whole and easy-to-prepare foods, improve sleep, eliminate toxins and discover renewed energy.

The Clean '16 program includes:

Resolution Solution

Small Group Personal Training - 6 week program

January 5 - February 11
Tuesday & Thursday
8:15 am - 9:15 am

Cost: $229

Where: TRX room and outdoors

Trainer: Jake Shull

 

Get Fit 2016

8-Week Nutrition & Exercise Program. Jan 4 - Feb 29. 

Optional group training days:
Monday at 6:00 pm
Thursday at 9:45 am
Saturday at 9:00 am

Cost: $349

Limited to 15 participants


Trainers: 
Paula Sandoval, RDN, NSCA
Jake Wade, ACE

Stop saying "I wish" and start saying "I will".

Santa Comes to Montecito!

Make your reservation now to visit with Santa on Wednesday, December 16th. 5:00 pm - 8:00 pm

Camp Montecito

 

CAMP CANCELLED-SEE YOU NEXT SUMMER
Two Sessions - Dec. 21-23 and Dec. 28-30.

9:00 am - 3:00 pm

Ages 6 - 12

Activities include court sports, swimming, crafts and field trip (ice arena or movies)

$130 per session - child is member
$160 per session - parent is member
$199 per session - non-member

Daily Drop In fee (space permitting):$50/60/75

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

WINTER WELLNESS YOGA WORKSHOP

 
Instructed by Pam Sauers, LAc, MTCM
 
Sunday, November 8th
12:30 pm - 2:30 pm
Cost: $30
 
 
This informative, practical and fun class will provide simple, yet effective methods to follow and keep you healthy all winter long.
Pam has guided students through the physical and subtle practices of yoga for more than a decade.

Holiday Boot Camp

Holiday Boot Camp is our winter version of this booty-kicking 6-week program that will get you in the best shape of your life! Begins November 7th at 6am.

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