dsherman's blog

Body Conditioning w/Jake Shull

Start looking and feeling the way you have always wanted by combining strength and cardio training for quick results.

4-week series.

Starts June 7th!

Mon & Wed

9:30am - 10:30am
             or
4:30pm - 5:30pm

$99/member $20 drop-in

In the TRX room

 

Tai Chi Class - Class is Full

Reconnect the mind to the body in this special class with Dr. Casey Carter, D.C., L.Ac.

Date: Saturday, June 10th
Time: 1:00p - 2:00p
Where: Group exercise room
Cost: NONE

Class is Full

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements, performed in a slow, focused manner and accompanied by deep breathing.

 

Swim for Fitness - NEW SERIES!

Swim for Fitness w/Karen Chequer-Pfeiffer

June Series - starts June 1 (9 classes)

Tuesdays & Thursdays
11:00 am - 12:00 pm

$90 per person ($15 daily drop in rate)

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.

 

TRX/Boxing Circuit

A New Dimension in Conditioning

Lose weight and get in shape

Work For It!

Eight weeks of continuous weight loss starting in the New Year!

Three trainers with three weekly opportunities to participate in a group workout for only $249.

Mandatory Mondays that include nutrition, motivation, and accountability to achieve your goal. Attend once a week or all three for optimal results.
 
Mondays at 5:30pm with Adrienne Bacigalupi – Weigh-in/ Discussion/Workout in the hotel meeting room. She has over 17 years of weight loss coaching experience.

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

H.I.T. the Road - New Series!

Get on the fast track with Jake and train for rapid success with this total body workout

Instructor: Jake Shull

Donation Yoga Class

Fun Friday NIght of Yoga to support the SAY "One Cold Night Event".

November 11
5:30 pm - 6:45 pm
all levels welcome!

100% of proceeds support the Social Advocates for Youth, who are working towards ending youth homelessness in Sonoma County.

Suggested donation of $20 but any donations greater or smaller are graciously appreciated! Cash or check may be given at the event. To donate by credit card go to:
https://one-cold-nigh.everydayhero.com/us/alissegalde

 

Holiday Boot Camp

Holiday Boot Camp -

Are you ready to workout harder and more often than ever? Are you ready to shed a little weight?

If you answered yes to any of these questions, you are ready for BOOT CAMP.

Saturdays at 6:00 AM

Saturday, Nov. 5- Saturday, Dec. 17.

Workouts on Saturdays will combine cardio, weights, boxing, and more. You must be in decent condition to participate in this program. You must be working out at least 3 times per week and have a healthy body ready to work hard.

Syndicate content