dsherman's blog

Swim for Fitness

Swim for Fitness w/Karen Chequer-Pfeiffer

Starts September 6th 
(8 classes)

Tuesdays & Thursdays
11:00 am - 12:00 pm

$80 per person

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.

 

Running Clinic

Informational Meeting (no obligation but please register so we know how many people to expect)
Wednesday, Sept 7 at 6pm

The Dates:
8 Week Clinic: September 7 - November 2
Wednesday's starting somewhere between 5:00 - 6:00 pm depending on daylight and some Weekends (time TBD)

100-Hour Club

What is the 100-Hour Club?  A FREE contest that runs from September 1 - December 31 to keep your exercise program consistent!

H.I.T. the Road

Get on the fast track with Jake and train for rapid success with this total body workout

Instructor: Jake Shull

Youth Swim Club

Youth Swim Club: A great workout for kids that are too old for swim lessons yet not interested in the committment of a swim team. Or perhaps kids need an off-season workout to keep up their swim fitness. This class is taught by Karen Chequer-Pheiffer on Monday and Wednesday from 4:30-5:30pm.

Best of Sonoma County

It`s time for the 
2016 Best of Sonoma County awards.
 
and submit your vote by July 20.


 Best health club

Stay Summer Ready w/Debra Devincenzi

Whether you want to get fit or stay fit. Debra's intensive 4-week program will help you achieve your goals. Her focus will be creating an exclusive diet and exercise program for you, increasing healthy, youthful and strength producing muscle.

45 min workout.

New 8 Class Series
Starts July 11
Mondays and Wednesday
7:15 - 8:00 am

Cost: $130 member / $180 non-member

Class limited to 6 participants

 

Summer 2016 Tennis Clinic for Kids

GAME, SET, SPLASH!

Get Relief with T.R.E - NEW SERIES

Get Relief 
with T.R.E. 
Tension - Stress 
Release Exercises 

Got Aches and Pains?

Nourish Together

Get your body back for a Summer of Love!

A 3-week workshop to help you recommit to your health and reconnect with your partner.

* Shed pounds and double your energy
* Get inspired to cook nourishing meals
* Uncover the stories that cause disconnect
 

Saturdays
May 7, 14 and 21

$220 members / $245 non-members (sign up with a partners and get 10% off)

Presented by:
Thais Harris, Nutrition Consultant & Peter Sholley, M.F.T.

More information: www.nourishtogether.com

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