dsherman's blog

21-Day Guided Detox

Spring Cleaning: Starts March 27 (must RSVP by March 17)

Program Fee: $226 + $8.50 per meal for a total cost of $465

Among other benefits, a proper detoxification will offer you: Anti-aging, weight loss, clear skin and eyes, reduced allergy symptoms and increased productivity and clarity.

Includes:

Group meetings
28 meal replacements
All necessary supplements
Fun and support

Coached by a certified nutrition consultant-Thais Harris

3 Meetings

Triathlon Training

Swim for Fitness - NEW SERIES!

Swim for Fitness w/Karen Chequer-Pfeiffer

Starts March 2
(7 classes)

Tuesdays & Thursdays
11:00 am - 12:00 pm

$70 per person

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.

 

Body Conditioning w/Jake Shull

Start looking and feeling the way you have always wanted by combining strength and cardio training for quick results.

6-week series.

Starts April 3rd
Mon & Wed

9:30 am - 10:30 am

$125/member

In the TRX room

 

Work For It!

Eight weeks of continuous weight loss starting in the New Year!

Three trainers with three weekly opportunities to participate in a group workout for only $249.

Mandatory Mondays that include nutrition, motivation, and accountability to achieve your goal. Attend once a week or all three for optimal results.
 
Mondays at 5:30pm with Adrienne Bacigalupi – Weigh-in/ Discussion/Workout in the hotel meeting room. She has over 17 years of weight loss coaching experience.

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

H.I.T. the Road - New Series!

Get on the fast track with Jake and train for rapid success with this total body workout

Instructor: Jake Shull

Donation Yoga Class

Fun Friday NIght of Yoga to support the SAY "One Cold Night Event".

November 11
5:30 pm - 6:45 pm
all levels welcome!

100% of proceeds support the Social Advocates for Youth, who are working towards ending youth homelessness in Sonoma County.

Suggested donation of $20 but any donations greater or smaller are graciously appreciated! Cash or check may be given at the event. To donate by credit card go to:
https://one-cold-nigh.everydayhero.com/us/alissegalde

 

Holiday Boot Camp

Holiday Boot Camp -

Are you ready to workout harder and more often than ever? Are you ready to shed a little weight?

If you answered yes to any of these questions, you are ready for BOOT CAMP.

Saturdays at 6:00 AM

Saturday, Nov. 5- Saturday, Dec. 17.

Workouts on Saturdays will combine cardio, weights, boxing, and more. You must be in decent condition to participate in this program. You must be working out at least 3 times per week and have a healthy body ready to work hard.

Mixed Doubles Tennis Social

Sunday, October 9

11:00 am - 1:00 pm.

Sign up with a partner or single (if you need a partner Phil will find one)

$10/person

Bring a pot luck dish to share.

Sign up at the tennis board in the lobby

For questions please contact Phil at 526-0529 ext. 635

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