dsherman's blog

Holiday Boot Camp

Holiday Boot Camp

Are you ready to workout harder and more often than ever? Are you ready to shed a little weight?

If you answered yes to any of these questions, you are ready for BOOT CAMP.

Saturdays at 6:00 AM

Saturday, Nov. 5- Saturday, Dec. 17.

Workouts on Saturdays will combine cardio, weights, boxing, and more. You must be in decent condition to participate in this program. You must be working out at least 3 times per week and have a healthy body ready to work hard.

Mixed Doubles Tennis Social

Sunday, October 9

11:00 am - 1:00 pm.

Sign up with a partner or single (if you need a partner Phil will find one)


Bring a pot luck dish to share.

Sign up at the tennis board in the lobby

For questions please contact Phil at 526-0529 ext. 635

Reverse the Aging Process

with Debra Devincenzi

The mature body doesn't have to age and it doesn't have to go through pain and injury in order to get results! Get fit, stay fit and be your best!

45 min workout

6 week program (12 classes)

October 3rd - November 16th
Mon & Wed
7:15 am - 8:00 am

Series Cost:
$195/member, $270/non-member

Get Relief with T.R.E - NEW SERIES

Get Relief 
with T.R.E. 
Tension - Stress 
Release Exercises 

Got Aches and Pains?

Swim for Fitness

Swim for Fitness w/Karen Chequer-Pfeiffer

Starts October 4th
(8 classes)

Tuesdays & Thursdays
11:00 am - 12:00 pm

$80 per person

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.


H.I.T. the Road - New Series!

Get on the fast track with Jake and train for rapid success with this total body workout

Instructor: Jake Shull

Youth Swim Club - Starts September 19

Youth Swim Club: A great workout for kids that are too old for swim lessons yet not interested in the committment of a swim team. Or perhaps kids need an off-season workout to keep up their swim fitness. This class is taught by Rick Niles on Monday and Wednesday from 4:30-5:30pm.


Running Clinic

Informational Meeting (no obligation but please register so we know how many people to expect)
Wednesday, Sept 7 at 6pm

The Dates:
8 Week Clinic: September 7 - November 2
Wednesday's starting somewhere between 5:00 - 6:00 pm depending on daylight and some Weekends (time TBD)

100-Hour Club

What is the 100-Hour Club?  A FREE contest that runs from September 1 - December 31 to keep your exercise program consistent!

Best of Sonoma County

It`s time for the 
2016 Best of Sonoma County awards.
and submit your vote by July 20.

 Best health club

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