dsherman's blog

Body Conditioning w/Jake Shull

Get your body back! Combo strength and cardio training for quick results.

6-week series.

Starts February 6th
Mon & Wed

9:30 am - 10:30 am

In the TRX room

 

Spartan Race

Train like a SPARTAN for the race on April 1, 2017.
8-Week training w/ Jake Wade

Tues and Thur evenings at 5:30 pm - 6:30 pm.
Starts January 31.
Cost $249

Please visit the Spartan website for more information about the race

Swim for Fitness - JANUARY SERIES!

Swim for Fitness w/Karen Chequer-Pfeiffer

Starts January 3
(8 classes)

Tuesdays & Thursdays
11:00 am - 12:00 pm

$80 per person

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.

 

Work For It!

Eight weeks of continuous weight loss starting in the New Year!

Three trainers with three weekly opportunities to participate in a group workout for only $249.

Mandatory Mondays that include nutrition, motivation, and accountability to achieve your goal. Attend once a week or all three for optimal results.
 
Mondays at 5:30pm with Adrienne Bacigalupi – Weigh-in/ Discussion/Workout in the hotel meeting room. She has over 17 years of weight loss coaching experience.

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

H.I.T. the Road - New Series!

Get on the fast track with Jake and train for rapid success with this total body workout

Instructor: Jake Shull

Donation Yoga Class

Fun Friday NIght of Yoga to support the SAY "One Cold Night Event".

November 11
5:30 pm - 6:45 pm
all levels welcome!

100% of proceeds support the Social Advocates for Youth, who are working towards ending youth homelessness in Sonoma County.

Suggested donation of $20 but any donations greater or smaller are graciously appreciated! Cash or check may be given at the event. To donate by credit card go to:
https://one-cold-nigh.everydayhero.com/us/alissegalde

 

Holiday Boot Camp

Holiday Boot Camp -

Are you ready to workout harder and more often than ever? Are you ready to shed a little weight?

If you answered yes to any of these questions, you are ready for BOOT CAMP.

Saturdays at 6:00 AM

Saturday, Nov. 5- Saturday, Dec. 17.

Workouts on Saturdays will combine cardio, weights, boxing, and more. You must be in decent condition to participate in this program. You must be working out at least 3 times per week and have a healthy body ready to work hard.

Mixed Doubles Tennis Social

Sunday, October 9

11:00 am - 1:00 pm.

Sign up with a partner or single (if you need a partner Phil will find one)

$10/person

Bring a pot luck dish to share.

Sign up at the tennis board in the lobby

For questions please contact Phil at 526-0529 ext. 635

Reverse the Aging Process

with Debra Devincenzi

The mature body doesn't have to age and it doesn't have to go through pain and injury in order to get results! Get fit, stay fit and be your best!

45 min workout

6 week program (12 classes)

October 3rd - November 16th
Mon & Wed
7:15 am - 8:00 am

Series Cost:
$195/member, $270/non-member

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