Blogs

Intro to Backpacking

Backpacking Basics

Do you like to hike?  Enjoy the outdoors in Sonoma County and the Sierra Nevada Range?  seeking a wilderness experience with a cardio and strength workout? Perhaps you/ve been curious about hiking overnight in the backcountry, but not sure where to start.  If so, this class may be for you!



8 week program:

21-Day Guided Detox

Spring Cleaning: Starts May 22nd (must RSVP by May 8th)

Program Fee: $226 + $8.50 per meal for a total cost of $465

Among other benefits, a proper detoxification will offer you: Anti-aging, weight loss, clear skin and eyes, reduced allergy symptoms and increased productivity and clarity.

Includes:

Group meetings
28 meal replacements
All necessary supplements
Fun and support

Coached by a certified nutrition consultant-Thais Harris

3 Meetings

Body Fat Testing

Hydrostatic Body Fat Testing
May 8th

$45 members/$60 non members

Why Hydrostatic (Underwater) Body Fat Testing?

TRX/Boxing Circuit

A New Dimension in Conditioning

Lose weight and get in shape

Swim for Fitness - NEW SERIES!

Swim for Fitness w/Karen Chequer-Pfeiffer

April Series - start April 4

Tuesdays & Thursdays
11:00 am - 12:00 pm

$80 per person

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.

 

Triathlon Training

Work For It!

Eight weeks of continuous weight loss starting in the New Year!

Three trainers with three weekly opportunities to participate in a group workout for only $249.

Mandatory Mondays that include nutrition, motivation, and accountability to achieve your goal. Attend once a week or all three for optimal results.
 
Mondays at 5:30pm with Adrienne Bacigalupi – Weigh-in/ Discussion/Workout in the hotel meeting room. She has over 17 years of weight loss coaching experience.

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

H.I.T. the Road - New Series!

Get on the fast track with Jake and train for rapid success with this total body workout

Instructor: Jake Shull

This one's for the Girls-by Catherine Dubay

Thank you Gloria Steinem, Ms. Magazine, my mom and all those powerful ladies of the 1970’s who made it possible for women to have equal access to education, careers, sports and pretty much anything else that seemed out of reach to females 40 years ago.

I knew we had come along way when my kids (18 and 15-year-old females) didn’t think anything of Hilary Clinton possibly being our first female president. The fact she is a woman candidate for president is not a big deal to their generation. That’s how far we have come.

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