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Cheri Shoults

Cheri Shoults, our Fitness Director, took a bad spill on her mountain bike last weekend.
 
She tore her patellar tendon and had to undergo immediate surgery to repair.
 
She will be immobile for 8-12 weeks.

Meet Terry Darmer, Food and Beverage Manager at The Flamingo Hotel

In Terry’s short time here, he has already proven to be a huge asset to the property. He has made it his mission to make poolside service a great experience for members and guest. He is hosting a 3rd of July bbq and party this week and he has spent endless hours working on food quality and creating a great guest experience. If you haven’t visited the Terrace Grille in a while, we suggest you give it a try. You will notice the change.
 

We sat down with Terry and asked him a few questions:

 

 

 

 

Synchronized Swimming Class for Beginners

REDWOOD EMPIRE SYNCHRONIZED SWIMMING

SUMMER SWIM CLASS

When:  Every Monday and Wednesday 8:30 to 9:00 in June

Come swim with our award winning team and enjoy learning new skills. Synchronized swimming is a unique sport blending swimming, dance and gymnastics. 

Cost: $125.00, which includes an introductory membership to USA Synchro.

Students will learn to improve their swimming skills, and basic synchronized swimming techniques. 

New Class - Urban Kick

Mondays & Fridays at 9:30 am

Kettlebell Sport Class - New Series

Small group training for men & women

21-Day Guided Detox

Spring Detox: Starts  April 9th  (must RSVP by March 28th)

Program Fee: $226 + $8.50 per meal for a total cost of $465

Among other benefits, a proper detoxification will offer you: Anti-aging, weight loss, clear skin and eyes, reduced allergy symptoms and increased productivity and clarity.

Includes:

Group meetings
28 meal replacements
All necessary supplements
Fun and support

Coached by a certified nutrition consultant-Thais Harris

3 Meetings

Triathlon Training

Training for a triathlon can be a daunting idea. This program is designed to help you get to the finish line with a smile on your face!

Monte Rio Triathlon
on Sunday, June 10th

Training starts Monday, April 2 at 5:30pm

Sprint Distances                            Olympic Distances

Learn to Swim for Fitness

Instructed by Karen Chequer-Pfeiffer

March Series (4 classes)
Starts March 5

Mondays 4:30pm - 5:30pm

$60

 

Yoga Stretch for Athletes

 

Yoga Stretch for Athletes

Starting February 16th 10am-10:30am

In the TRX room with Dylan Churchwell

4-week series for $39.00 or drop-in for $20

 

Youth Swim Team

SWIM TEAM FOR YOUTH

Coached by Travis Carranza 
Begins Feb. 8 2018

Tuesdays, Thursdays and Sunday

White Group: Tu/Th: 5:00-5:30pm, Sun: 11:00-11:30am

Green Group: Tu/Th: 5:15-6pm. Sun:11:15am-12pm

Black Group: Tu/Th: 5:30-7pm, Sun: 11:30am -1pm


White Group - Must be able to swim 25 meters of freestyle (Max age of 8)

Green Group - Must be able to swim Freestyle, backstrock and one other stroke. Does not have to be perfect. (8-13yrs)

Black Group - (13yr - 20yr old)

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