Blogs

Body Conditioning w/Jake Shull

Start looking and feeling the way you have always wanted by combining strength and cardio training for quick results.

4-week series.

Starts June 7th!

Mon & Wed

9:30am - 10:30am
             or
4:30pm - 5:30pm

$99/member $20 drop-in

In the TRX room

 

Tai Chi Class - Class is Full

Reconnect the mind to the body in this special class with Dr. Casey Carter, D.C., L.Ac.

Date: Saturday, June 10th
Time: 1:00p - 2:00p
Where: Group exercise room
Cost: NONE

Class is Full

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements, performed in a slow, focused manner and accompanied by deep breathing.

 

Swim for Fitness - NEW SERIES!

Swim for Fitness w/Karen Chequer-Pfeiffer

June Series - starts June 1 (9 classes)

Tuesdays & Thursdays
11:00 am - 12:00 pm

$90 per person ($15 daily drop in rate)

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.

 

Body Fat Testing

Hydrostatic Body Fat Testing

Coming back in August...

Why Hydrostatic (Underwater) Body Fat Testing?

TRX/Boxing Circuit

A New Dimension in Conditioning

Lose weight and get in shape

Work For It!

Eight weeks of continuous weight loss starting in the New Year!

Three trainers with three weekly opportunities to participate in a group workout for only $249.

Mandatory Mondays that include nutrition, motivation, and accountability to achieve your goal. Attend once a week or all three for optimal results.
 
Mondays at 5:30pm with Adrienne Bacigalupi – Weigh-in/ Discussion/Workout in the hotel meeting room. She has over 17 years of weight loss coaching experience.

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

H.I.T. the Road - New Series!

Get on the fast track with Jake and train for rapid success with this total body workout

Instructor: Jake Shull

This one's for the Girls-by Catherine Dubay

Thank you Gloria Steinem, Ms. Magazine, my mom and all those powerful ladies of the 1970’s who made it possible for women to have equal access to education, careers, sports and pretty much anything else that seemed out of reach to females 40 years ago.

I knew we had come along way when my kids (18 and 15-year-old females) didn’t think anything of Hilary Clinton possibly being our first female president. The fact she is a woman candidate for president is not a big deal to their generation. That’s how far we have come.

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