Blogs

Learn to Swim for Fitness

Instructed by Karen Chequer-Pfeiffer

November Series (4 classes)

Mondays 6:30pm - 7:30pm

$60

 

21-Day Guided Detox

Fall Reboot: Starts  October 2nd (must RSVP by September  18th)

Program Fee: $226 + $8.50 per meal for a total cost of $465

Among other benefits, a proper detoxification will offer you: Anti-aging, weight loss, clear skin and eyes, reduced allergy symptoms and increased productivity and clarity.

Includes:

Group meetings
28 meal replacements
All necessary supplements
Fun and support

Coached by a certified nutrition consultant-Thais Harris

3 Meetings

Spartan Race

Train like a SPARTAN for the race on November  18, 2017.
6-Week training w/ Jake Shull

Tues and Thur evenings at 5:30 pm - 6:30 pm.
Starts October 10th
Cost $149

 

Please visit the Spartan website for more information about the race

100-Hour Club

What is the 100-Hour Club?  A FREE contest that runs from September 1 - December 31 to keep your exercise program consistent!

Body Fat Testing

Hydrostatic Body Fat Testing

August 25
8:00 am - 7:00 pm
Sign up in advance - appointments available every 15 mins.

Why Hydrostatic (Underwater) Body Fat Testing?

Swim for Fitness - NEW SERIES!

Swim for Fitness w/Karen Chequer-Pfeiffer

August Series - starts August 1  (10 classes)

Tuesdays & Thursdays
11:00 am - 12:00 pm

$100 per person ($15 daily drop in rate)

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.

 

New Class - B.A.S.A.

Class name: B.A.S.A.
Instructor: Joao Pereira
Friday’s 5-6pm
Starts: Aug. 4th
Cost: FREE!

The B.A.S.A. Method is the newest wellness/mindfulness practice offered at the Club. ‘Breath, Awareness, Strength and Alignment for supreme body-mind integration’ is the motto.  It combines different movement practices such as yoga, pilates, martial arts and others that will enhance your posture, boost your brainpower and bring you inner peace.  It entails movement and isometric holds, revitalizing breath-work and powerful meditation techniques.

Body Conditioning w/Jake Shull

Start looking and feeling the way you have always wanted by combining strength and cardio training for quick results.

4-week series.

Starts July 19

Mon & Wed

9:30am - 10:30am
            
$125/member

In the TRX room

 

Tai Chi Class

Reconnect the mind to the body in this special class with Dr. Casey Carter, D.C., L.Ac.

Date: Saturday, July 15
Time: 9:45a - 10:45a
Where: Group exercise room
Cost: NONE

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements, performed in a slow, focused manner and accompanied by deep breathing.

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