July 2017

Tai Chi Class

Reconnect the mind to the body in this special class with Dr. Casey Carter, D.C., L.Ac.

Date: Saturday, July 15
Time: 9:45a - 10:45a
Where: Group exercise room
Cost: NONE

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements, performed in a slow, focused manner and accompanied by deep breathing.

Body Conditioning w/Jake Shull

Start looking and feeling the way you have always wanted by combining strength and cardio training for quick results.

4-week series.

Starts July 19

Mon & Wed

9:30am - 10:30am
            
$125/member

In the TRX room

 

New Class - B.A.S.A.

Class name: B.A.S.A.
Instructor: Joao Pereira
Friday’s 5-6pm
Starts: Aug. 4th
Cost: FREE!

The B.A.S.A. Method is the newest wellness/mindfulness practice offered at the Club. ‘Breath, Awareness, Strength and Alignment for supreme body-mind integration’ is the motto.  It combines different movement practices such as yoga, pilates, martial arts and others that will enhance your posture, boost your brainpower and bring you inner peace.  It entails movement and isometric holds, revitalizing breath-work and powerful meditation techniques.

Swim for Fitness - NEW SERIES!

Swim for Fitness w/Karen Chequer-Pfeiffer

August Series - starts August 1  (10 classes)

Tuesdays & Thursdays
11:00 am - 12:00 pm

$100 per person ($15 daily drop in rate)

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.

 

Body Fat Testing

Hydrostatic Body Fat Testing

August 25
8:00 am - 7:00 pm
Sign up in advance - appointments available every 15 mins.

Why Hydrostatic (Underwater) Body Fat Testing?