Reconnect the mind to the body in this special class with Dr. Casey Carter, D.C., L.Ac.
Date: Saturday, July 15
Time: 9:45a - 10:45a
Where: Group exercise room
Cost: NONE
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements, performed in a slow, focused manner and accompanied by deep breathing.