November 2016

Donation Yoga Class

Fun Friday NIght of Yoga to support the SAY "One Cold Night Event".

November 11
5:30 pm - 6:45 pm
all levels welcome!

100% of proceeds support the Social Advocates for Youth, who are working towards ending youth homelessness in Sonoma County.

Suggested donation of $20 but any donations greater or smaller are graciously appreciated! Cash or check may be given at the event. To donate by credit card go to:
https://one-cold-nigh.everydayhero.com/us/alissegalde

 

This one's for the Girls-by Catherine Dubay

Thank you Gloria Steinem, Ms. Magazine, my mom and all those powerful ladies of the 1970’s who made it possible for women to have equal access to education, careers, sports and pretty much anything else that seemed out of reach to females 40 years ago.

I knew we had come along way when my kids (18 and 15-year-old females) didn’t think anything of Hilary Clinton possibly being our first female president. The fact she is a woman candidate for president is not a big deal to their generation. That’s how far we have come.

H.I.T. the Road - New Series!

Get on the fast track with Jake and train for rapid success with this total body workout

Instructor: Jake Shull

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.