Aquatics

Aquatics

Adult Water Introduction (Complete Beginner and Fearful Swimmers only): This is for adults who have no experience in water or a complete fear of being in water. This is to help teach and calm the group into an amazing sport and encourage safe swimmers. Contact Travis Carranza at  traviscarranza84 [at] gmail [dot] com or (707) 291-5477 regarding sessions. Limited space and sessions .

Session Dates Adult Water Introduction  
Session 1 June 11-14 8:15pm - 8:45pm Sign Up
Session 2 July 9-12 8:15pm - 8:45pm Sign Up
Session 3 August 20-23 8:15pm - 8:45pm Sign Up

Rates: $60 member / $80 non-member


Masters Swim: An organized lap swim workout with coaching from Rick Niles and Dave Latourette (sub: Karen Chequer-Pfeiffer). Workouts are of various lengths incorporating all strokes. Instruction will be given on stroke technique. This class is free and open to swimmers with some ability to swim 4 main strokes and enough cardio conditioning to swim for 60 minutes. schedule


Aqua Aerobics: A non-impact aerobic and muscle-conditioning workout which takes place in both deep and shallow water. Equipment is used in this class which is provided by the club. Participants are encouraged to bring a water belt for the deep water exercises. Water Belts may be purchased at the front desk or on-line. Aqua aerobics is a great, safe, low impact, high energy workout. schedule


Summer Reminder: Please review our POOL RULES (pdf).